Insights & Guides

Explore expert-backed resources to help you find relief, support recovery, and enhance wellness. From product comparisons to health tips, our Insights & Guides provide the knowledge you need to make informed decisions.

Blog

Can Bunions Cause Knee Pain? Why Your Foot Problem Might Be Traveling Up Your Leg

Can Bunions Cause Knee Pain? Why Your Foot Prob...

Can bunions really cause knee pain? The short answer: yes. Poor foot alignment from bunions can shift your gait and strain your knees over time. In this guide, we explain...

Can Bunions Cause Knee Pain? Why Your Foot Prob...

Can bunions really cause knee pain? The short answer: yes. Poor foot alignment from bunions can shift your gait and strain your knees over time. In this guide, we explain...

When Should You Wear a Thumb Spica Splint? (And What Happens If You Don’t)

When Should You Wear a Thumb Spica Splint? (And...

Wondering if it’s time to wear a thumb spica splint? This guide breaks down when to use one, how long to wear it (including during sleep), when to see a...

When Should You Wear a Thumb Spica Splint? (And...

Wondering if it’s time to wear a thumb spica splint? This guide breaks down when to use one, how long to wear it (including during sleep), when to see a...

Can Tennis Elbow Affect Strength? Here's What It Really Does to Your Grip, Arm, and Confidence

Can Tennis Elbow Affect Strength? Here's What I...

Tennis elbow doesn’t just cause pain — it can quietly weaken your grip, reduce arm strength, and make everyday tasks feel harder. In this post, we explore how and why...

Can Tennis Elbow Affect Strength? Here's What I...

Tennis elbow doesn’t just cause pain — it can quietly weaken your grip, reduce arm strength, and make everyday tasks feel harder. In this post, we explore how and why...

Toe Spacers vs. Bunion Correctors: What's the Difference (and Does It Matter)?

Toe Spacers vs. Bunion Correctors: What's the D...

Not all bunion correctors are created equal — and yes, toe spacers count too. In this guide, we break down the real difference between toe spacers and traditional bunion braces,...

Toe Spacers vs. Bunion Correctors: What's the D...

Not all bunion correctors are created equal — and yes, toe spacers count too. In this guide, we break down the real difference between toe spacers and traditional bunion braces,...

Building a Homemade Thumb Splint: A Step-by-Step Tutorial

Building a Homemade Thumb Splint: A Step-by-Ste...

Making your own thumb splint at home can be a quick and effective way to manage minor injuries like sprains, strains, or overuse. In this step-by-step guide, we’ll show you...

Building a Homemade Thumb Splint: A Step-by-Ste...

Making your own thumb splint at home can be a quick and effective way to manage minor injuries like sprains, strains, or overuse. In this step-by-step guide, we’ll show you...

Tennis Elbow vs Golfer’s Elbow: What’s the Difference and How Do You Treat Them?

Tennis Elbow vs Golfer’s Elbow: What’s the Diff...

If you’ve ever experienced elbow pain from repetitive motion — whether from sports, work, or even household chores — you might have wondered: Is this tennis elbow or golfer’s elbow?...

Tennis Elbow vs Golfer’s Elbow: What’s the Diff...

If you’ve ever experienced elbow pain from repetitive motion — whether from sports, work, or even household chores — you might have wondered: Is this tennis elbow or golfer’s elbow?...